Yoga
Classes will begin on Tuesday 21st February 2023. Opening Special $20 Casual class.
To secure your spot call or text Lynn on 0407 385 566
Restive Yoga | 1hr | $25 | Class
A reset for the body, mind and spirit. A time to pause, catch your breath and nourish yourself as you move through selected restorative yoga poses designed to unwind the nervous system to allow you to rest deeply while being supported by yoga props.
Rest and Restore | 1.5hr | $45 | Class
During a rest and restore class you are invited to move slowly, breathe deeply and rest completely to nourish ourselves from the inside out. You will be guided through a series of restorative yoga poses that call the body and mind to unwind creating space for our body’s natural relaxation response to rise. To further support and enrich your experience a uniquely crafted essential oil blend and flower essence are offered as part of the class.
Restorative Therapeutics | 1hr | $120 | Individual
This restorative class is specially designed for you individually. Carefully created to support you to reconnect with yourself through gentle somatic movement, exploring the breath and guided meditation allowing for deep nurturing rest. To further nourish and enrich your experience essential oil blends and flower essences are offered during the class as well as an extensive array of yoga props designed to add support and comfort.
Sacred Pause Retreat | 2hr | $55 | Individual
The ultimate self care mini retreat that transports you to a place of pure relaxation. You are invited to pause - step away from the busyness of life, unwind, reconnect to self and rest deeply through a nourishing restorative yoga sequence. Connecting with the breath, guided meditation, unique essential oil blends and flower essence and sound healing to guide you to the place of power and stillness found within.
Guided Meditation | 30mins | $20 | Class
A call to pause and reset. Resting in a comfortable position either seated or lying, while being guided through a meditation which could be a yoga nidra or a guided journey. Each week a new theme will be explored to deeply nourish and nurture your very essence.